Ah, the life in the dorm – the ever-present need for healthy, easy and budget-friendly meals. And what better way to get your daily nutritional value than with a quick and delicious smoothie? Whether you’re a morning person or not, it’s easy to make healthy and delicious smoothies with a portable blender in your dorm to start each day on the right foot.
Easy-to-Follow Directions for Delicious Smoothies
Here is an easy guide to make a smoothie with a portable blender in your dorm:
- Grab a blender cup or tall drinking cup.
- Gather some fresh fruit and/or vegetables of your choice. Some suggested combinations are bananas and strawberries, blueberries and carrots, or mangoes and spinach.
- Put approximately 8-12 ounces of liquid into your blender cup. Any type of liquid can be used, such as almond, coconut or soy milk, water or even juice.
- Cut up your chosen fruit and vegetables into small pieces and place them in the blender cup.
- Secure the lid and blend the mixture on a high setting until smooth.
- Top off your smoothie with a few nuts, seeds or granola, and enjoy!
Improving the Nutritional Value of Your Smoothie
Adding protein to your smoothie is a great way to make it more nutritious and filling. A few different types of protein powder can be added to your smoothie, and these can be found at most grocery stores. To avoid extra calories and sugar, try to select a protein powder that does not contain added sugars. Not a fan of protein powder? Greek yogurt is another great option; it adds a creamy texture and plenty of protein.
Smoothies can also be a great opportunity to add healthy fats to your diet. It might sound counter-intuitive, but adding healthy fats to your smoothies can help to keep your energy up for longer. Healthy options include chia seeds, flax seeds, hemp hearts and nut butter.
Ingredients for a Perfect Portable Blender Smoothie
Here’s a suggested recipe for a nutritious portable blender smoothie that you can make in your dorm:
- 1½ cups unsweetened almond milk
- ½ cup plain Greek yogurt
- ¼ cup chia seeds
- 1 banana
- ½ cup blueberries (fresh or frozen)
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract (optional)
Place all the ingredients (except the chia seeds) into your blender cup and blend until smooth. Once blended, add the chia seeds and blend for an additional 30 seconds. Top with a few more blueberries and enjoy your delicious smoothie.
Making smoothies at home with a portable blender is an easy and budget-friendly way to get a nutritious start to your morning. Whether you’re a morning person or not, these healthy smoothies are sure to hit the spot in both your stomach and your budget!
