Are you a college student on the go? Are you looking for some practical cooking tips to make chicken tenderloin recipes on a hot plate or in the microwave with limited kitchen supplies? Look no further! In this post, we’ll show you how to improve the nutritional value, and provide creative and easy-to-follow recipes that can be prepared using basic appliances.

Tips to Improve Nutrition

When cooking a chicken dish with a hot plate or microwave, be sure to get lean poultry with minimal fat to make the dish healthier. You should also consider adding plenty of fresh vegetables to give the dish a nutritional boost. Adding some spices can also add flavor without adding a lot of calories.

If you are looking for simple ways to increase the nutritional value, you might want to consider marinating the tenderloins in a yogurt-based marinade or adding some nuts or seeds. You can also try using whole grains, legumes or a variety of vegetables as accompaniments.

Cheesy Chicken and Spinach Stuffed Potato

This hearty and flavorful dish can be cooked on a hot plate or in the microwave, and is sure to satisfy your hunger and give you the necessary energy to get through your day. Follow the below steps to make this delicious chicken dish.

Ingredients

• 1 lb uncooked chicken tenderloins
• 2 large potatoes, washed and pricked
• 1 cup of shredded cheese
• 3 cloves garlic, minced
• ½ cup of chopped onion
• 1/3 cup of prepared salsa
• 1 cup of fresh spinach, chopped
• 1 teaspoon chili powder
• 1 teaspoon paprika
• ¼ teaspoon cayenne pepper
• Salt and pepper, to taste
• Non-stick cooking spray

Directions

• In a medium bowl, combine garlic, onion, salsa, spinach, chili powder, paprika and cayenne pepper. Add the chicken tenderloins, salt and pepper. Mix until fully combined.
• Spray a hot plate with non-stick cooking spray. Place the potatoes on the hot plate and cook until fork-tender, turning occasionally. Remove from the hot plate and set aside.
• Add the chicken tenderloin mixture to the hot plate and cook for 8-10 minutes, or until the chicken is fully cooked, stirring occasionally. Remove from the hot plate.
• Cut a slit into the potatoes and stuff each with the chicken mixture. Top each with cheese and place back onto the hot plate. Cook for an additional 5 minutes, or until the cheese is melted.
• Serve hot.

Teriyaki Chicken Tenderloins

Try this sweet and savory dish to add some variety to your college diet. You won’t believe how easy it is to make teriyaki chicken tenderloin at home.

Ingredients

• 1 lb uncooked chicken tenderloins
• 3 cloves garlic, minced
• 1 cup of pineapple juice
• ½ cup of teriyaki sauce
• 1 tablespoon sesame oil
• 1 tablespoon brown sugar
• 1 tablespoon freshly grated ginger
• ¼ teaspoon red pepper flakes

Directions

• In a medium bowl, add the pineapple juice, teriyaki sauce, sesame oil, brown sugar, ginger and red pepper flakes. Add the chicken tenderloins and garlic and mix until fully combined.
• Spray a hot plate with non-stick cooking spray.
• Add the chicken tenderloin mixture and cook for 8-10 minutes, or until the chicken is fully cooked, stirring occasionally.
• Serve hot.

Conclusion

These recipes are great for college dorms because they are easy to make, taste delicious and are packed with nutrients. So the next time you are in need of a quick dinner, give these recipes a try. Bon appetit!