Are you a college student on a budget, but still want to make sure you get a nutritious breakfast in the morning? Overnight oats might just be the answer for you!
Overnight oats are a combination of oats, milk or yogurt, and toppings like fruits and nuts — all left to soak overnight. In the morning, you have a filling, easy breakfast ready to go. Plus, this delicious dish is jam-packed with protein, fiber and micronutrients that your body needs. Best of all, you can prepare it all in the comfort of your own dorm room.
Read on for a few tips and tricks to make sure your overnight oats are a delicious success every time.
Tips and Tricks for Making Overnight Oats in a Dorm Room
- Make sure you have the right supplies: For overnight oats, the only things you need are oats, milk (or a milk alternative), a container with a lid or some plastic wrap, and toppings of your choice.
- Plan ahead: Before you go to bed, measure out your oats and milk in a pitcher or container and mix until combined. Make sure to leave enough room so that your toppings won’t get too soggy overnight.
- Pick your toppings: If you’re trying to up the nutritional value of your overnight oats, then topping with a variety of fresh fruits like berries, mango, banana, or seed like chia or flax. Choose one or two of these for a quick and balanced meal in the morning.
- Keep it light: You don’t want to overdo it when it comes to your toppings. Try to keep it light and, if you’re not eating the oats right away, try to stay away from wet and fatty things like nut butters, which can make your oats too heavy and soggy.
- Store it properly: Once you’ve added your toppings, make sure to store in a tightly sealed container or a container with a lid, and place in the refrigerator. This will help keep your oats fresh and ready for when you’re ready to eat them.
Tasty and Nutritious Overnight Oats Recipes
Basic Overnight Oats Recipe
- 1 cup oats
- 1 cup milk
- 2 tablespoons of your favorite toppings (nuts, fruits, seeds, etc.)
Mixed Berry Overnight Oats
- 1 cup oats
- 1 cup milk
- 2 tablespoons mixed berries
- 1 teaspoon honey
Tropical Overnight Oats
- 1 cup oats
- 1 cup coconut milk
- 2 tablespoons pineapple chunks
- 1 tablespoon toasted coconut flakes
Conclusion
Overnight oats are a delicious and nutritious breakfast option for any busy college student, and can be easily prepared in the comfort of your dorm room. All you need is the right supplies and some creativity to make any combination of overnight oats that you desire. So go ahead and start experimenting — you’re sure to find a delicious breakfast that will start your day off right.
