As a college student, you may find yourself in a tricky situation when it comes to preparing meals between classes, studying for exams and other commitments during the semester — not to mention the limited kitchen space of a dorm room and the budget college students are typically on. But with a few cost-effective kitchen staples, you can whip up delicious and nutritious sandwiches and wraps in no time.
In this post, we’ll be discussing some creative and easy-to-follow recipes using cold cuts, cheese and vegetables for making quick sandwiches or wraps in a limited kitchen. With a few simple ingredients and basic appliances, you can create make-ahead meals to last through a busy week or day of classes. Let’s dive in!
Tips for Making Sandwiches & Wraps
- Grab some fresh bread – whole wheat, whole grain, sourdough or a wrap of your choice. Or if you are gluten-free or gluten-sensitive, grab some gluten-free bread for your sandwich.
- Choose your cold cuts, cheese and veggies to top the sandwich or wrap. Opt for leaner cuts of meats and low-fat cheeses when available.
- Embrace some herbs and spices for flavor – try incorporating herbs and spices like oregano, basil, red pepper, garlic powder or paprika to your sandwiches and wraps.
- For easy condiments, try adding mustard, hummus, PB&J or tahini to boost flavor and nutrition!
Quick and Easy Sandwich & Wrap Recipes
Pepperjack Turkey and Avocado Wrap
This wrap includes a variety of lean protein from the turkey and healthy fats from the avocado. It’s a delicious and quick meal with a variety of nutrients.
- 1 wrap bread of your choice
- 2-3 slices of pepperjack cheese
- 4-5 slices of lean turkey deli meat
- 1/4 avocado, sliced
- Mustard
- Basil, oregano, garlic powder and red pepper, to taste
Spread the mustard on one side of the wrap and layer the turkey, pepperjack cheese, avocado and spices. Roll up the wrap and enjoy. You can even prep a few of the wraps ahead of time and store in the refrigerator — be sure to add the avocado closer to the time you will be enjoying the wrap so it stays fresh.
Classic Grilled Cheese and Ham Sandwich
Indulge in comfort food with this easy-to-make classic grilled cheese sandwich topped with ham for additional protein.
- 2 slices of multigrain or sourdough bread
- 2-3 slices of cheddar cheese
- 1 slice of lean ham
- Mustard and garlic powder, to taste
Spread a light layer of mustard on one side of each slice of bread. Layer the cheddar cheese, ham, and garlic powder on one slice, and top with the other slice of bread. Preheat a skillet or griddle over medium heat. Grill the sandwich on each side for 2-3 minutes, or until cheese melts and bread is lightly browned. Enjoy!
Conclusion
Making sandwiches and wraps can be a nutritious – and tasty – way for college students to fuel up during a busy day. With a few simple ingredients and basic appliances, you can create make-ahead meals that are also budget-friendly. By using leaner cuts of meats, whole-grain breads and low-fat cheeses, you can also improve the nutritional value of your wraps.
We hope you enjoyed reading through our recipes and tips to creating quick sandwiches and wraps in a dorm room! Happy snacking!
