As college students living in dorm rooms, you don’t necessarily have access to a full-size kitchen. But that doesn’t mean you have to sacrifice flavor and nutrition of the meals you make. Tostadas are the perfect example of a delicious and nutrient-rich meal that can easily be prepared in any dorm room with minimal resources.

Using pre-made tostada shells and simple, no-cook toppings, you can create an endless combination of delicious and nutritious recipes in a matter of minutes.

Here are a few of our favorite tostada recipes that you can whip up easily in any dorm room:

Vegetarian Refried Bean & Cheese Tostadas

These refried bean and cheese tostadas are a delicious and hearty vegetarian meal that can easily be made in a dorm room. Toppings are quickly microwaved, then filled with your favorite refried beans. For additional nutrition, top with diced avocado, shredded lettuce and a sprinkle of sharp cheddar cheese.

• 4 pre-made tostada shells
• 1 can of vegetarian refried beans, warmed in the microwave or stovetop
• 1/2 cup of diced avocado
• 1/2 cup of shredded lettuce
• 1/2 cup of shredded sharp cheddar cheese

To assemble: Spread the refried beans onto the tostada shells then top with diced avocado, shredded lettuce and a sprinkle of cheddar cheese. Enjoy!

Crispy Shrimp & Avocado Tostadas

These crispy shrimp and avocado tostadas are a great way to get your protein and healthy fats in one easy meal. Perfect when you’re short on time and want a meal that packs a nutritional punch.

• 4 pre-made tostada shells
• 1 cup of cooked, peeled and deveined shrimp
• 1/2 cup of diced avocado
• 1/2 cup of shredded lettuce
• Juice of 1/2 lime
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• 1/2 teaspoon of chili powder
• Salt and pepper, to taste

To assemble: In a medium bowl, toss shrimp with olive oil, garlic powder, chili powder and lime to taste. Spread the shrimp mixture onto the tostada shells then top with diced avocado, shredded lettuce and season with salt and pepper. Enjoy!

Make-Your-Own Tostada Bar

For an easy meal filled with flavor and nutrition, create a make-your-own tostada bar! Layer pre-made tostada shells with your favorite toppings, such as diced tomatoes, shredded lettuce, black beans, corn, diced jalapenos and chopped cilantro. You can also add cheese, yogurt or diced avocado for some healthy fats. For an extra kick, top with a dollop of your favorite salsa.

Conclusion

Using pre-made tostada shells and simple, no-cook toppings are a great way to make a delicious and nutrient-rich meal without a lot of effort. With a few simple ingredients, you’ll be able to whip up delicious and nutritious tostadas that are sure to please, even in a small space.