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New Study Shows Just 15 Minutes of Gamified Exercise Boosts Workplace Health
A recent study conducted by the University of South Australia (UniSA) unveils that just 15 minutes of daily, gamified exercise can induce remarkable improvements in physical activity and overall well-being in the workplace. The researchers examined data from 11,575 participants across 73 companies in Australia, New Zealand and the UK. They discovered that a gamified…
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Mediterranean Diet Linked to Higher Survival Rates for Cancer Survivors
A new Italian study has highlighted the life-extending benefits of the Mediterranean Diet for cancer survivors. Conducted under the UMBERTO Project, this research suggests that individuals with a high adherence to the Mediterranean Diet experience significantly lower mortality rates compared to those who do not follow this dietary regimen. The research, part of a collaborative…
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Study Reveals We Are Eating Better, but Persistent Disparities Continue in American Diets
Despite some advances in dietary habits over the past 20 years, many Americans are still struggling with poor diet quality, particularly those from marginalized communities, according to a new study from the Friedman School of Nutrition Science and Policy at Tufts University. “While we’ve seen some modest improvement in American diets in the last two…
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Ketogenic Diet Enhances Memory and Brain Health in Aging Mice, Study Finds
The ketogenic diet, known for its high-fat, low-carbohydrate composition, may have a remarkable impact on memory and brain health, according to a new study published in the journal Cell Reports Medicine. Scientists from the Buck Institute for Research on Aging and the University of Chile have discovered a novel molecular signaling pathway activated by this…
