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Ultra-Processed Foods Raise Blood Sugar in People With Type 2 Diabetes, Study Finds
Scientists at The University of Texas at Austin have unveiled a groundbreaking study revealing that consumption of ultra-processed foods, such as diet sodas, packaged snacks and certain cereals and yogurts, is associated with higher blood sugar levels in individuals with Type 2 diabetes. The study, published in the Journal of the Academy of Nutrition and…
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UBC Study Shows Texting While Walking Significantly Endangers Pedestrians
Pedestrians who text or talk on their phones while walking are at significantly higher risk of accidents, according to a new study from the University of British Columbia. Research conducted at two busy intersections in downtown Vancouver has shown that distracted pedestrians have a 45% increased likelihood of near-miss incidents with vehicles compared to their…
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Study Reveals Majority of Americans Consume Diets That Fuel Inflammation
Nearly 60% of Americans are consuming diets that promote inflammation, significantly raising their risk of chronic diseases like heart disease and cancer. This finding comes from a new study that utilized a decade-old tool designed to measure dietary inflammation. The study also identified specific demographics more inclined toward pro-inflammatory diets, notably Black Americans, men and…
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New Study Reveals Effective Strategies to Curb Smoking
A new study by researchers at Hitotsubashi University has revealed that tax increases, smoke-free legislation and anti-smoking campaigns are among the most effective tools in reducing smoking prevalence and consumption. The findings, published in the journal Nature Human Behavior, offer crucial insights for policymakers in the ongoing battle against tobacco use. Tobacco remains a formidable…
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Moderate Coffee and Caffeine Intake Linked to Lower Cardiometabolic Disease Risk, Study Reveals
Regular consumption of moderate amounts of coffee and caffeine can substantially decrease the risk of developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke, according to new research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. The study revealed that individuals who consumed three cups of coffee or…
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New Study Links Mobile Phone Use to Increased Cardiovascular Disease Risk in Smokers and Diabetics
A significant new study published in the Canadian Journal of Cardiology has found a troubling link between regular mobile phone use and an increased risk of cardiovascular diseases, especially among smokers and those with diabetes. This association is partly attributed to factors like poor sleep, psychological distress and neuroticism. “Mobile phone use is a ubiquitous…
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Virginia Tech Unveils Tool for Global Healthy Hydration Guidance
Researchers at Virginia Tech has created an innovative tool designed to enhance the effectiveness of healthy beverage recommendations worldwide, addressing the increasing public health challenges posed by sugary drinks. The new tool, introduced by a team of researchers led by Nicole Leary, a doctoral candidate in the Department of Human Nutrition, Foods and Exercise, assigns…
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Healthy Lifestyle May Mitigate Brain Aging in Diabetes Patients
Striking new findings from Karolinska Institutet reveal that type 2 diabetes and prediabetes may accelerate brain aging, but a healthy lifestyle could reverse this trend. The study, published in the journal Diabetes Care, highlights the potential for lifestyle changes to influence brain health positively. The study examined over 31,000 individuals between the ages of 40…
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New Study Reveals Protein and Fiber as Key to Successful Weight Loss
A groundbreaking new study from the University of Illinois reveals that participants following a self-directed dietary education program, which emphasized higher protein and fiber intake while limiting calories, achieved significant weight-loss success over 25 months. Personalization and flexibility in diet plans emerged as vital factors in helping dieters adhere to their plans and achieve sustainable…
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New Study Shows Just 15 Minutes of Gamified Exercise Boosts Workplace Health
A recent study conducted by the University of South Australia (UniSA) unveils that just 15 minutes of daily, gamified exercise can induce remarkable improvements in physical activity and overall well-being in the workplace. The researchers examined data from 11,575 participants across 73 companies in Australia, New Zealand and the UK. They discovered that a gamified…
