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Study Reveals Calorie-Free Sweeteners Disrupt Brain’s Appetite Signals
A recent study led by researchers at the University of Southern California (USC) uncovers that sucralose, a popular calorie-free sweetener, significantly alters brain activity related to hunger and cravings. Published in Nature Metabolism, the findings are especially concerning given that around 40% of Americans regularly consume sugar substitutes. “But are these substances actually helpful for…
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Swapping Snacks With Pecans May Improve Cholesterol, Diet Quality
Swapping daily snacks with pecans can enhance cholesterol levels and overall diet quality, according to new research from Penn State’s Department of Nutritional Sciences. The randomized controlled trial involved adults either living with or at risk for metabolic syndrome — a cluster of conditions that increase the risk for chronic diseases, such as heart disease,…
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Surprising Cancer Risks in Red and White Wine Consumption
The notion that sipping a glass of red wine is a healthier choice compared to white wine may need revisiting, thanks to a new study by researchers at Brown University School of Public Health. The comprehensive meta-analysis sheds light on the cancer risks associated with different types of wine, challenging widely-held assumptions about their health…
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Plant-Based Diet Linked to Reduced Psoriasis Severity, Study Finds
New research by King’s College London suggests that a plant-rich diet low in saturated fats could significantly alleviate the severity of psoriasis, a chronic inflammatory skin disease affecting millions worldwide. Led by Sylvia Zanesco, a doctoral student in the Department of Nutritional Sciences at King’s College London, the study analyzed the correlation between diet quality…
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New Study Targets Ultra-Processed Food in Diet Plan
Researchers at Drexel University have developed an innovative dietary intervention targeting ultra-processed foods (UPFs), offering a new strategy to combat the rising tide of diet-related health issues, such as obesity and chronic diseases. Ultra-processed foods, or UPFs, are mass-produced, packaged products that often contain minimal naturally occurring ingredients. Common examples include chips, candy and soda.…
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New Study Finds Long-Term Grape Consumption Can Enhance Muscle Health
A new study led by Western New England University (WNE) has revealed promising outcomes for muscle health through the long-term consumption of grapes. Published in the journal Foods, the research indicates that incorporating grapes into the daily diet can beneficially alter gene expression in muscle tissue for both men and women. The study highlights that…
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New Approach Can Desensitize Children With High-Threshold Peanut Allergies
In an inspiring breakthrough that could change the lives of children with peanut allergies, a recent study led by researchers at the Icahn School of Medicine at Mount Sinai has discovered that gradually increasing doses of store-bought peanut butter can safely desensitize children with high-threshold peanut allergies. Scott Sicherer, director of the Elliot and Roslyn…
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WSU Scientists Enhance Nutritional Value of Pancakes With Whole Grains
Pancakes are a beloved staple of American breakfasts, known for their soft, fluffy texture. Unfortunately, they are often considered nutritionally deficient. Now, scientists at Washington State University (WSU) are on a mission to change that narrative by making pancakes healthier without sacrificing taste. Led by Girish Ganjyal, a professor and food processing specialist in WSU’s…
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Mediterranean Diet Improves Brain Health in Hispanic Adults: New Study
A new study has revealed that closely following a Mediterranean diet significantly enhances brain health in Hispanic/Latino adults in the United States, providing cognitive benefits that extend beyond cardiovascular health. The preliminary findings, to be presented at the American Stroke Association’s International Stroke Conference 2025 in Los Angeles, explored the brain health of nearly 2,800…
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New Study: Non-Industrialized Diet Reduces Chronic Disease Risk
A new study by an international team of scientists led by Jens Walter, a professor at University College Cork, has shown that a diet emulating the eating habits of non-industrialized societies can significantly reduce the risk of chronic diseases. The study, published in the scientific journal Cell, demonstrates that adhering to the newly developed NiMe™…
