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Ultra-Processed Foods Raise Blood Sugar in People With Type 2 Diabetes, Study Finds
Scientists at The University of Texas at Austin have unveiled a groundbreaking study revealing that consumption of ultra-processed foods, such as diet sodas, packaged snacks and certain cereals and yogurts, is associated with higher blood sugar levels in individuals with Type 2 diabetes. The study, published in the Journal of the Academy of Nutrition and…
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Study Reveals Majority of Americans Consume Diets That Fuel Inflammation
Nearly 60% of Americans are consuming diets that promote inflammation, significantly raising their risk of chronic diseases like heart disease and cancer. This finding comes from a new study that utilized a decade-old tool designed to measure dietary inflammation. The study also identified specific demographics more inclined toward pro-inflammatory diets, notably Black Americans, men and…
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New Study Reveals Protein and Fiber as Key to Successful Weight Loss
A groundbreaking new study from the University of Illinois reveals that participants following a self-directed dietary education program, which emphasized higher protein and fiber intake while limiting calories, achieved significant weight-loss success over 25 months. Personalization and flexibility in diet plans emerged as vital factors in helping dieters adhere to their plans and achieve sustainable…
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American Diets Improved, Diversified During COVID-19, Study Finds
While the COVID-19 pandemic disrupted lives globally, it also prompted a positive shift in American eating habits, according to a team of researchers led by Pennsylvania State University. During the early months of the pandemic, as lockdowns and school closures took effect, there were noticeable improvements in the quality and diversity of American diets. Published…
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Mediterranean Diet Linked to Higher Survival Rates for Cancer Survivors
A new Italian study has highlighted the life-extending benefits of the Mediterranean Diet for cancer survivors. Conducted under the UMBERTO Project, this research suggests that individuals with a high adherence to the Mediterranean Diet experience significantly lower mortality rates compared to those who do not follow this dietary regimen. The research, part of a collaborative…
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Study Reveals We Are Eating Better, but Persistent Disparities Continue in American Diets
Despite some advances in dietary habits over the past 20 years, many Americans are still struggling with poor diet quality, particularly those from marginalized communities, according to a new study from the Friedman School of Nutrition Science and Policy at Tufts University. “While we’ve seen some modest improvement in American diets in the last two…
