Category: Wellness

In a groundbreaking study, researchers at Aalto University have unraveled the complex neurological tapestry of love, revealing how different forms of this powerful emotion light up various regions of the brain. This promising research, published in the journal Cerebral Cortex, not only sheds light on human emotions but has potential implications for mental health treatments.…

A recent study published in the British Journal of Health Psychology has unveiled that a mere 10 minutes of mindfulness practice each day can substantially improve mental well-being. Conducted by researchers from the Universities of Bath and Southampton, this pioneering research highlights the mental health benefits of mindfulness, particularly in reducing depression and anxiety, and…

Could indulging in creative activities like arts and crafts be the key to improving mental health? According to a new study published in Frontiers in Public Health, engaging in these activities could provide a substantial boost to overall well-being, offering benefits comparable to those gained from employment. “Crafting and other artistic activities showed a meaningful…

In a revealing study published by the American Psychological Association, researchers have discovered that constantly judging one’s own happiness can have detrimental effects on psychological well-being and overall life satisfaction. The study, published in the journal Emotion, conducted three experiments with more than 1,800 participants. It uncovered that individuals who frequently evaluated their own happiness…

A new study led by Florida Atlantic University has unveiled crucial insights into optimizing resistance training routines. The comprehensive research underscores that while pushing your muscles closer to failure enhances muscle growth, it does not significantly impact strength gains. The study, published in the journal Sports Medicine, analyzed data from 55 studies to determine the…

In a pioneering leap for mental health care, researchers at the University of Illinois Chicago (UIC) are harnessing the power of digital tools and artificial intelligence to revolutionize the diagnosis and treatment of depression. Supported by two significant grants totaling over $10 million, the initiative led by Jun Ma, the Beth Fowler Vitoux and George…

While the COVID-19 pandemic disrupted lives globally, it also prompted a positive shift in American eating habits, according to a team of researchers led by Pennsylvania State University. During the early months of the pandemic, as lockdowns and school closures took effect, there were noticeable improvements in the quality and diversity of American diets. Published…

The COVID-19 pandemic drastically altered daily life, raising substantial concerns about its impact on children’s well-being. A landmark study from the NIH Environmental influences on Child Health Outcomes Program (ECHO) reveals how a neighborhood’s physical and social environment influenced children’s well-being differently before and during the pandemic. The ECHO study, led by Xueying Zhang of…