Category: Wellness

  • Study Reveals Training Closer to Failure Boosts Muscle Growth but Not Strength

    A new study led by Florida Atlantic University has unveiled crucial insights into optimizing resistance training routines. The comprehensive research underscores that while pushing your muscles closer to failure enhances muscle growth, it does not significantly impact strength gains. The study, published in the journal Sports Medicine, analyzed data from 55 studies to determine the…

  • Innovative Digital Tools and AI Propel Personalized Depression Treatment at UIC

    In a pioneering leap for mental health care, researchers at the University of Illinois Chicago (UIC) are harnessing the power of digital tools and artificial intelligence to revolutionize the diagnosis and treatment of depression. Supported by two significant grants totaling over $10 million, the initiative led by Jun Ma, the Beth Fowler Vitoux and George…

  • American Diets Improved, Diversified During COVID-19, Study Finds

    While the COVID-19 pandemic disrupted lives globally, it also prompted a positive shift in American eating habits, according to a team of researchers led by Pennsylvania State University. During the early months of the pandemic, as lockdowns and school closures took effect, there were noticeable improvements in the quality and diversity of American diets. Published…

  • How the COVID-19 Pandemic Changed the Impact of Neighborhoods on Children’s Well-Being

    The COVID-19 pandemic drastically altered daily life, raising substantial concerns about its impact on children’s well-being. A landmark study from the NIH Environmental influences on Child Health Outcomes Program (ECHO) reveals how a neighborhood’s physical and social environment influenced children’s well-being differently before and during the pandemic. The ECHO study, led by Xueying Zhang of…

  • Study Reveals Which Adolescents Are Most at Risk for Depression From Social Media Use

    In an era where social media is an integral part of daily life, its impact on young people’s mental health remains a critical concern. A recent study published in the Journal of Adolescence sheds new light on the nuanced relationship between social media use and depression among adolescents, highlighting the importance of individual factors and…

  • Stanford Medicine-Led Study Could Pave the Way for Tailored Treatment of Depression

    In a landmark study that could change the future of mental health treatment, a team of researchers led by Stanford Medicine have identified six distinct subtypes of depression using advanced brain imaging techniques and machine learning. Published in the journal Nature Medicine, the study‘s findings promise to improve the accuracy of depression diagnoses and personalize…

  • Study Reveals Facially Expressive People Are More Likable and Socially Successful

    An illuminating new study from Nottingham Trent University (NTU) indicates that people who are more facially expressive are generally more likable and socially successful. The research, which analyzed over 1,500 natural conversations, proposes that complex facial muscle movements have evolved to foster social bonds and enhance social interactions. In the initial phase, researchers engaged with…